Gratitude Journals and Healthcare: How Can They Help?

I am very much a can-do person—attacking the tasks in front of me with an astonishing willpower. We’re all like that, right? We wouldn’t have made it through medical school and residency otherwise! But when push comes to shove, I am not necessarily grateful or optimistic. I can tend toward the negative if left to my own human nature. In contrast, I know some people who just seem to have been born genetically positive and optimistic. They are resilient in the face of difficulty, always expect the best from every person or situation, and seem to have an easier time trusting God in their daily lives than I do. Maybe it’s just the outside appearance, but those positive people seem to enjoy life more than I often do.

Read More